How to choose your own set of values and priorities, shifting your mindset and giving up things that interfere with these priorities. How to balance your career, without giving your whole life over to work. How to spend more time with your family, catching those important memories as they grow up. How to make meaningful relationships with friends and family and the best way to utilize these to make life fuller. How to add wellness and health into the hectic life that you live right now. The importance of hobbies and free time to help fill your cup and feel so much better. How to put it all together with action plans that actually give you the balance that you want. And much more!