A. Brief overview of the importance of a healthy diet B. The role of different foods in promoting overall health II. Leafy Greens: The Powerhouse of Nutrients A. Spinach Rich in iron and vitamins Benefits for bone health B. Kale High fiber content Antioxidant properties III. Berries: Nature’s Antioxidant Boosters A. Blueberries Antioxidant-rich Brain-boosting benefits B. Strawberries Vitamin C content…
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