Growing up so fat, I developed the lowest self-esteem imaginable. I thought that everyone around me was better than me and that I deserved what I was getting. Although I hated every minute of it, I felt so worthless that I never thought there was anything I could do to stop it. I had fallen in the trap that most individuals on this earth fall into. Being complacent with what your current situation is and not doing anything about it. I thought to myself: There are specific exercises required in order to build a strong discipline. The DeepWater Weight Training System will show you the strategies that Jon used on himself