I developed this method through decades of working with clients in order to have them look their absolute best. One of the main reasons why people fail diets is because they feel hungry and end up cheating. Without proper nutrition, you will never achieve the goals you have set out for yourself. You have to look at yourself and your actions and evaluate if you are truly giving it your all. Did you justify having that donut because you have been working hard all week? Or what about skipping that workout because you are sneezing a little bit?