This is the book that inspired this! It tells my story of how I was a “fat, lazy, and scared kid growing up”. Battling dyslexia, constant abuse and bullying, I set out to find a way to transform my mind and body so I could overcome the waves of life. These videos are created to get you inspired, motivated and aggressive in order to have the proper knowledge required to go and effectively perform the exercises! Proper form is key in order to transform your body, and we all know that just reading online about how to do an exercise can only explain so much.