Growing up so fat, I developed the lowest self-esteem imaginable. I thought that everyone around me was better than me and that I deserved what I was getting. Although I hated every minute of it, I felt so worthless that I never thought there was anything I could do to stop it. I had fallen in the trap that most individuals on this earth fall into. Being complacent with what your current situation is and not doing anything about it. I thought to myself: I will teach you step by step how to engage the muscles properly in order to transform your body. You will be receiving detailed videos on every exercise in the program. This allows us to prevent injury and get better results than 99% of the people in the gym!